Mental Health Awareness
This month in the US the focus is on mental health, and last week was Mental Health Awareness Week in the UK. As a result, I want to take a moment to reflect on the importance of talking openly about this topic, especially ahead of major transitions for some of our students (and staff). Change (and exams) can generate feelings of anticipation and excitement as well as anxiousness and dread. We have been working with the D2 students on the concept of “Leaving Well (R.A.F.T. building)” but recognize that it is sometimes easier said than done. Knowing how to talk about emotions while also utilizing resources and coping skills is essential in order to thrive during transitions and stressful times.
In a recent Life Skills class, our D1 Peer Mentors, who have been expertly trained by Dr. Robin Peterson, talked with their classmates about the work that they do to support the mental health and well-being of their classmates. They were followed by Ms. Ina Walter, a local mental health professional, who shared her expertise on how to have a healthy relationship with stress. We hope that our students will make the most of the mental health resources that exist on this campus and at their next destination to ensure they are able to succeed in all facets of their lives. It has also been great to see all of the students maintaining their physical health through a range of CCAs, including those early morning risers who are part of Morning Motivation. Mental and physical health are essential elements in order to thrive no matter what challenges one faces. Keep moving and talking about your feelings as you work towards experiencing optimal mental health throughout life.
Here are some resources you may find useful during this month and beyond:
NAMI “Take A Moment” campaign: https://www.nami.org/get-involved/awareness-events/mental-health-awareness-month/
Understanding Mental Health Awareness Month: https://www.linkedin.com/pulse/understanding-national-mental-health-awareness-month-john-morley
UK Mental Health Awareness Week 13-19 May: https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week
Money Matters
A big (and stressful) issue this admissions cycle has been the rising cost of tertiary education. However, this has been offset on our campus by the tremendous amounts of grants and scholarships our students have been offered. With the new admissions cycle already underway for our D1 students, this recent blog about how to prepare for the financial realities of paying for college/university may provide some key insights for families as you prepare for the not too distant future…. https://sites.gatech.edu/admission-blog/2024/05/01/tackling-tuition-exploring-paying-for-college/
If you were not able to attend the presentation on 22 May for D1 parents and guardians to assist with your preparation process, please see the recording and presentation link in the “Past Presentations” section of the UWCEA Careers website. Also, take a moment to consider these other upcoming events…
Upcoming College and University Events
*NEW* May/June: 7:30-8:30 PM EAT Admissions Talk Tuesdays (Different topics each Tuesday). Join us for a special session with a Davis UWC Scholar Partner Admissions specialist as they share information about the application process.
1 June: 7:45-10:00 AM EAT SAT test on Moshi campus (see information about other upcoming tests by visiting https://www.uwcea.org/tests)
15 June: 4:45-6:00 PM EAT 15 on the 15th continues with a “Hot Admissions Topic” and a virtual fair with 13 Davis UWC Scholar Partners & 2 UWC “friends”
**Many more events (and resources) are on the UWCEA Careers website, as well as individual institution websites/social media**
Take care, be well, and enjoy exploring!
Cassandra Ford
College and Career Counselor
cassandraford@uwcea.org